• WHAT IS

    MEALPLOT?

    MealPlot is the mobile application component of the EMPOWER Weight Loss Program. EMPOWER is a holistic, virtual program designed to help YOU achieve weight losses of at least 20 pounds in one year.
    EMPOWER primarily focuses on a high protein and fiber diet but also incorporates advice from social work and medical professionals. MealPlot supplements EMPOWER giving you accurate nutrition information and feedback at your fingertips.
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  • WHAT IS MEALPLOT
    Empower and MealPlot Aim to...
    Increase the protein and fiber content of your diet to help YOU lose weight.
    Help YOU lose 20 pounds in your first year.
    Empower and MealPlot Feature...
    Online, interactive video lectures.
    Personalized feedback.
    One-on-one weight loss counseling
    Easy to understand nutrition information
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  • AIM & FEATURES
    MealPlot is not like other weight loss applications and it is not meant for daily food tracking. We want to encourage a sustainable method for weight loss that does not involve tedious, unsustainable weight loss methods. MealPlot is an educational tool. You will use the website to help you decide what foods to eat and over time, you will learn how to make food choices without needing to use mealplot. MealPlot also lets you submit food records to your nutrition coach so that they can analyze your progress and provide personalized feedback. Lastly, MealPlot shows you your weight loss progress by connecting to your WiFi scale.