For mobile app help, see the MealPlot tutorial videos.

• What is MealPlot
• Log foods to your one day record
• Save a meal
• Track your weight
• Create your own food

For weight management assistance, email EMPOWER at fshn-empower@illinois.edu

Or, reach out to your coach in Messages

Helpful Links

EMPOWER Weight Loss Program: https://publish.illinois.edu/empower-uiuc/

EMPOWER Learning Sessions (E-Text)