Welcome to MealPlot

MealPlot is the phone and web app you can use alongside the EMPOWER weight loss program. Let’s get started!

Empower and MealPlot Feature...
  • Online, interactive video lectures
  • Personalized feedback
  • One-on-one weight loss counseling
  • Easy to understand nutrition information
Empower and MealPlot Aim to...
  • Increase the protein and fiber content of your diet to help YOU lose weight
  • Help YOU lose 20 pounds in your first year

MealPlot is the mobile application component of the EMPOWER Weight Loss Program. EMPOWER is a holistic, virtual program designed to help YOU achieve weight losses of at least 20 pounds in one year.

EMPOWER primarily focuses on a high protein and fiber diet but also incorporates advice from social work and medical professionals. MealPlot supplements EMPOWER giving you accurate nutrition information and feedback at your fingertips.

Already have an account? Use the Log In tab above.

Create an account using your name and email address in the Register tab above.

Complete “New Participant” forms with your EMPOWER advisor.

Explore MealPlot by recording a meal, creating a one-day record, and viewing your weight progress.

If you do not have an account yet, follow the steps.


Manabu Nakamura

Mindy Lee

Ashleigh Oliveira

Annabelle Shaffer

Jin Yu


Janet Liechty

Nouf Alfouzan

Gayle Lewis

Areebah Waseem


Jennie Hsu-Lumetta

Karen Wiarda

Need Assistance?

For mobile app help, see the MealPlot tutorial video.

For weight management assistance, email EMPOWER at fshn-empower@illinois.edu

Helpful Links

EMPOWER Weight Loss Program: https://publish.illinois.edu/empower-uiuc/

EMPOWER Learning Sessions (E-Text)

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