Meal Planner & One Day Record
Not Sure How to Use the Planner? Video Tutorial
Use this page to examine individual meals and save them or log them using the "Save Your Meal" to your record. Logging them to your record means you're recording your entire day's consumption. Your coach can also view these records.
Search in the database:
Popular Categories:
Create Your Own Food
Search Your Saved Foods
Give your meal a name
Save a Meal stores it for future use. You can find your saved meals at the Use a Saved Meal button above. Log to One Day Record if you're making a record of your meal for the day for your coach.
Name Calories(kcal) Protein Density Fiber Density Serving Size Servings
Search for your saved meals
My MealPlot Graph
Have Questions To The Graph?
Showing Plot For:
Larger dots have higher calories
Smaller dots have lower calories
High in fiber or protein
Somewhat high in fiber or protein
Not high in fiber or protein
Target nutrition for weight maintenance
Target nutrition for weight loss
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Add Food

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Edit Your Food

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Meal Foods

Food Name Serving Size Servings
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Log Meal to One Day Record

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Entry Name Time Place Of Prep Place Of Eating Food Name Servings Calories (kcal) Protein (g) Fiber (g)
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Entry Name Time Place Of Prep Place Of Eating Food Name Servings Calories (kcal) Protein (g) Fiber (g)