Step 1: Plan your meal by adding foods from the USDA database.
Step 2: Create your own foods that are not in the database.
Step 3: Edit with the table below and save your created meal.
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|Food Item||Serving Size||Servings||Calories (kcal)||Protein (g)||Fiber (g)||Protein Density (g/100kcal)||Fiber Density (g/100kcal)|