My Meal Planner
Not Sure How to Use the Planner?
You can use MealPlanner to help you select the best foods for weight loss and to examine the quality of an individual meal. We are looking for foods that are either high in protein density or high in fiber density or both. MealPlanner has done the calculations for you and will tell you which foods have optimal protein and fiber density for weight loss.
Search in the database:
Popular Categories:
Create Your Own Food
Search Your Saved Foods
Give your meal a name
Saving a meal does not log it to the planner. Please click the "Log To Planner" button to record your meal.
Name Calories(kcal) Protein Density Fiber Density Serving Size Servings
Search for your saved meals
My MealPlot Graph
Have Questions To The Graph?
Showing Plot For:
PF Plot Daily Plot
Individual Food Points Entry Totals
Larger dots have higher calories
Smaller dots have lower calories
High in fiber or protein
Somewhat high in fiber or protein
Not high in fiber or protein
Target nutrition for weight maintenance
Target nutrition for weight loss
×

Add Food

×

Edit Your Food

×

Meal Foods

Food Name Serving Size Servings
×

Log Meal to Planner

×

Entry Name Time Place Of Prep Place Of Eating Food Name Servings Calories (kcal) Protein (g) Fiber (g)
×

Entry Name Time Place Of Prep Place Of Eating Food Name Servings Calories (kcal) Protein (g) Fiber (g)