Step 1: Plan your meal by adding foods from the USDA database.
Step 2: Create your own foods that are not in the database.
Step 3: Edit with the table below and save your created meal.
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| Food Item | Serving Size | Servings | Calories (kcal) | Protein (g) | Fiber (g) | Protein Density (g/100kcal) | Fiber Density (g/100kcal) | ||
| Total | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |